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Then, when these movements get too difficult, you can substitute with other exercises, such as pushups with feet on stability ball instead of decline pushups. I've also been adding weight to my movements by placing weight plates in a school bag.
http://www.healthsteppolicy.com/maximum-test/
http://www.healthsteppolicy.com/maximum-test/
Geupload: op February 10, 2016 door RobertLoga
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